Home Forums Be Primal Forum How to log food accurately?

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    Total new to logging e.v.e.r.y.t.h.i.n.g I eat into my MFP. It’s dinner I seem to struggle with this cuz I make dinner my for my family, so the portions for what a recipe calls for 4 people. Most meals I make is homemade with, so for tonight’s dinner I made Mexican chicken soup. Store bought low sodium broth, rotisserie chicken, salsa, frozen corn, and seasonings in the soup.

    Do I scan in those above ingredients with barcode and adjust the oz to myself? But how do I know what’s truly 4oz when it’s coming out from a big pot? Such a noob st this and feel like the answer is obvious somewhere, just not to me! Breakfast, lunch isn’t a problem since I make those meals just for myself 95%.

    Please Help.


    I didn’t find the right solution from the internet.

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