Has anyone lost weight without constantly weighing and measuring food? I started logging a month ago but my food diary is most likely wildly inaccurate. Obviously I’m eating less than I used to because I’m still losing weight but is it sustainable without weighing everything? I’ve read through a couple of discussions and I’m starting to feel like if I don’t measure all my food I’m doomed for all eternity.
I’m 5’4 and 166 at the moment looking to get to 140. MFP has set me at 1200 to lose 2lbs a week but I eat a little more or less depending on how I feel that day.