Currently doing Keto, primarily for weight loss, but also enjoying the other benefits (feeling of well being, mental clarity, satisfaction). Regarding weight loss, it is true that you still have to run a calorie deficit to lose weight regardless of your particular diet. So it got me thinking (mental clarity???) if you still have to run a deficit, what exactly is the benefit of Keto? In my mind, if your protein intake is adequate, you would still be burning fat either way, Keto or not. Would love to hear thoughts from others, Ketoers and non-Ketoers.