Home Forums Be Primal Forum Losing weight with a primal diet?

This topic contains 1 reply, has 2 voices, and was last updated by  Ryan Pulford 1 year, 5 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #1137

    rich83
    Participant

    Hi guys. I’m looking for a diet which will help me lose weight and be healthier, but it needs to be sustainable and long-term. Is primal something I should look at? And where should I start?

    Thanks,

    #1140

    Ryan Pulford
    Participant

    Hi Rich,

    Welcome aboard.

    Primal is very much sustainable, eating good quality high fat from well sourced products keeps you fuller for longer and doesn’t give you a sugar crash or insulin spike. It can take a few weeks to get going but once you are doing it successfully for a few weeks the weight will fall off, energy levels should improve and overall cost on food should also fall.

    What do you currently eat?

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.